Just Breathe With Me
about us
Lynsey - Strength, Breath Work & Cold Water Therapy Coach
With over 10 years in the industry, Lynsey has works both online and in person with high performing individuals who want to improve all aspects of their performance.
Initially specialising in strength based training, Lynsey turned to breathwork in the first instance to overcome anxiety and sleep somniphobia and learnt first hand how fundlemental understanding and learning to control your own breath can be in your mental and physical well-being.
Lynsey has spent several years practicing breath work in voluntary stressful environments such as cold water therapy and high altitude mountaineering.
James Self - Fitness Instructor
Level 3 Personal Trainer and Group Exercise Instructor who is guaranteed to lift your energy and mood with his upbeat personality and passion for what he teaches.
Dave - Sleep Expert
Over 20 years in healthcare, registered hypnotherapist, naturopath and osteopath, with BSCs in Osteopathy and Food Science. Dave boasts an extensive background and expertise in wellness alongside a wealth of knowledge to solving sleep problems.
Rachael -
I have been practising Yoga on and off since I was a little It was a straightforward transition for me from feeling the powerful benefits of the practices of yoga and meditation to others and becoming a teacher myself.
I have amassed over 500 hours of study with different schools of yoga, at the Sivanada Ashram in Kerala, where the traditional and devotional elements of the practice are key, with The Yoga People in London, focusing on Ashtanga and Rocket Yoga and now my journey with my teacher, Tiffany Cruikshank and The Yoga Medicine Family.
Events
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Friday 15th September
18:30-20:00
Immersive Breathwork Journey
Pimperne
Enjoy a 90 minute guided breathwork class to help alleviate anxiety and low mood, increase mental clarity and boost energy.
Corporate
Bringing Breathwork Into Your Business
The working world has changed and it is now the norm to be working from home, have less interaction with one another, coupled with the ongoing uncertainty of whether or not jobs will even be there tomorrow, employees (and executives) have a substantial addition of stress leaving them feeling stagnant and unmotivated.
In 2020/21, work-related stress, depression or anxiety accounted for 50% of all work- related ill health and on a financial level has cost businesses a huge amount of money. The case for investing in workplace wellbeing has never been stronger.
Breathwork in the workplace can empower your employees to take back autonomy over their physical, mental and emotional health.
While mindfulness programs in the workplace have been growing in popularity, and for good reason,
breathwork has been shown to be more effective than meditation in alleviating stress and improving mood and is seen as the top tool for both your personal and professional life.
Breathwork is a high-impact, low effort short-cut to self-regulation, clearer thinking, improved focus, and increased level of energy. It can be that key to get your employees back on track, re-establish the bonds to ourselves and our teammates that we’ve lost and thus give your company a competitive edge. And there is no barrier to entry – it can be done by anyone, from anywhere, and at any time.
1-1 Breathwork Sessions
1:1 Zoom Breathwork Session
Explore the power of your breath and how it can transform your life, reduce anxiety, feel happier and more connected to yourself and others.
In person Breathwork Session
Breathwork holds the potential for you to transform. Learn to understand your breathing pattern and how to optimise your breath in a guided conscious connected breathing journey.
Feel restored, balanced and more focused.
Breathwork for Exercise & Performance
The majority of us do not breathe functionally or optimally for our day to day health or physical performance.
Regardless of your fitness goals, improving your breathing is a simple way to optimise and better your performance.
Through breathwork, learn how to optimise and improve your breathing to improve performance both physically and mentally.
Cold Water Immersion
Cold Water Immersion Events
Dine & Stay Package
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City Tour Package
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Hotel & Flight Package
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Testimonials
The ice water therapy component of the class was a revelation. With thorough explanation of the benefits of cold exposure, combined with expert guidance on proper techniques, allowed each of us to experience the incredible rejuvenating effects firsthand. The invigorating feeling of plunging into icy water followed by the rush of warmth and energy was nothing short of amazing.
- Louis
It was my first time doing a breath work class, and I would highly recommend. I learned a lot, being cabin crew my sleep pattern is always all over the place and the class gave me some great tips to help me de-stress and sleep better!
- Kelly Rogers
I had the best time at the breathwork and cold water immersion workshop, thank you so much! I learnt so much and would be really interested in future courses.
- Steph Archer
Such a fabulous event. I took a lot away from it. I will definitely do my best to take small steps and introduce an action plan for my sleep as it’s obvious I really don’t get enough. Thanks again!
- Lisa Bird
A really informative and fun session. Learnt some breath techniques which have been really useful. The ice bath was a great experience
- Jim Beaumont
The breathwork & cold water therapy was great. Very insightful, positive and I felt invigorated afterwards. Thank you.
— Diane
Such a refreshing and insightful workshop and the scenery at the Barn topped it off!
- Julia Rasti
